Do This If You Feel Stuck

Here is a simple yet very powerful technique, called Havening to get you back on track when you feel stuck in emotional overwhelm or an unresolved negative feeling/trigger from the past.

It is one of many very effective techniques I have learned from my Hypnosis teacher Paul McKenna.

It is a tested and proven neuroscience based process to release emotional energetic blockages and traumata and bring yourself back to a self empowered neutral emotional state.

It is literally an emotional reset system if a trauma gets triggered that calms your nervous system and rewires your neurology.

Just follow along with the video as Paul guides you through the process!

If you need further help and/or guidance contact me via the contact form!

Much Love

Oliver

The second video below introduces the other Havening touches and can be used as a self care meditation or to actively work on traumatic memories. It is a little longer and you can follow along as well.